iPro Stretching Exercises-Sale

Features iPro Stretching Exercises-Sale

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscles felt elasticity and achieve comfortable muscle tone.The result is a feeling of increased muscle control, flexibility and range of motion.
Stretching is also used therapeutically to alleviate cramps.**** Please consult your physician or medical doctor before using any routine or exercise ****
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★ Features (for FREE)
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★ Customizable basic Neck and Eyes exercises.
★ Fully customizable routines.
★ Create custom workouts.
★ Clear pictorial information.
★ Written exercise instructions.
★ Fully customized exercise player.
★ On-screen instructions and timer.
★ Option to add and play your favourite music from device storage also.
★ Routine reminders (if you want them, of course!)
★ Progress tracking.
★ Import/Export Routines.
★ Custom icons for Routines.
★ Create home screen Routine app widget.
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★ Features (for Pro)
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★ Over 100 customizable stretching exercises.
★ More routines.
★ Fully customizable routines.
★ Create custom workouts.
★ Clear pictorial information.
★ Written exercise instructions.
★ Fully customized exercise player.
★ On-screen instructions and timer.
★ Option to add and play your favorite music from device storage also.
★ Routine reminders (if you want them, of course!)
★ Progress tracking.
★ Import/Export Routines.
★ Synchronize Routines between multiple devices using Google Account.
★ Custom icons for Routines.
★ Create home screen Routine app widget.
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★ Benefits
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★ One review suggests that there are many beneficial stretches that can improve range of motion in athletes, especially runners.
★ If done properly, stretching can prevent injury, relax the muscles, increase range of motion and flexibility, and better ones performance.

★ Stretching is more beneficial to those who stretch regularly, as opposed to those people who stretch occasionally.
★ Stretching increases blood flow which prevents hardening of the arteries and it also produces synovial fluid, which lubricates the joints that are surrounded by the muscles; which in turn helps prevent arthritis.
★ Stretching stabilizes the bodys natural balance and posture, and aligns the joints leading to better coordination.
After any physical activity, there is a buildup of lactic acid in ones body and by stretching the lactic acid is removed, therefore alleviating any muscle pain or cramps.